A Guide To Plantar Fasciitis: Everything About It And The Importance Of Chiropractic Care And Stretches For Plantar FasciitisWhat is plantar fasciitis?The plantar fascia is generally a thick, weblike ligament that usually connects the front of your foot to your heel. It supports your foot’s arch and acts as a shock absorber, assisting you to walk. Plantar fasciitis brings about pain at the bottom of your heel. One of the most usual orthopedic complaints is plantar fasciitis. In your daily life, your plantar fascia ligaments undergo much wear and tear. And when your feet receive too much pressure, it can tear or damage the ligaments. Inflammation of the plantar fascia then occurs, which causes heel stiffness and pain.
What are the symptoms of plantar fasciitis?For those with plantar fasciitis, the major symptom is pain at the bottom of the heel and/or at times at the bottom mid-foot area. Mostly, it affects only one foot, but it can also affect both feet. Usually, pain from plantar fasciitis extends slowly over time, and the pain can either be sharp or dull. To some, they feel an ache or a burning sensation at the bottom of the heat spreading out from the heel. Mostly, the pain is worse in the morning after you make a few steps out of bed, or maybe if you’ve been lying down or sitting for a while. Due to heel stiffness, climbing stairs can be tedious and hard. After prolonged activity, there could be flaring up of pain because of inflammation or increased irritation. During that activity, people suffering from plantar fasciitis don’t usually feel pain, but instead just after stopping. What are the causes of plantar fasciitis?According to research, active women and men between 40-70 years are at the highest risk of acquiring plantar fasciitis. What’s more, plantar fasciitis is slightly more usual in women as compared to men. Pregnant women usually encounter bouts of plantar fasciitis, especially during late pregnancy. If you’re obese or overweight, you’re also at a higher risk of acquiring plantar fasciitis. This is because your plantar fascia ligaments have increased pressure, particularly if you get sudden weight gain. For those who are long-distance runners, you’re also prone to develop plantar fascia complications. You’re also at high risk in case you have a very active job that demands to be on your feet often, like being a restaurant server or working in a factory. For those who have structural foot complications, such as very flat feet or very high arches, there’s a high chance you might develop plantar fasciitis. Also, the tight Achilles tendons that attach your calf muscles to your heels might bring about plantar fascia pain. By simply wearing shoes with poor arch support and soft holes, it can lead to plantar fasciitis. Typically, plantar fasciitis isn’t the result of heel spurs. Although doctors used to think that people with plantar fasciitis got pain from heel spurs, that isn’t the case. Testing and diagnosis of plantar fasciitis By performing a physical exam, the doctor will inspect for tenderness in your foot and the specific location for the pain. By doing this, s/he will ensure that the pain isn’t the result of another foot issue. During the evaluation, they might ask you to flex your foot as they push on your plantar fascia to check if the pain becomes better when you point your toe and worse when you flex. Furthermore, they’ll note if you’re experiencing any swelling or mild redness. Typically, your doctor will evaluate the health of your nerves and the strength of your muscles by looking at your: – Balance – Coordination – Sense of sight and touch – Muscle tone – Reflexes An MRI or an X-ray might be necessary to confirm no more causes for your heel pain, like a bone fracture. What is the treatment for plantar fasciitis?Mostly, the first ways of treating plantar fasciitis are home treatments such as icing, rest, using anti-inflammatory drugs, and braces. If those fail to relieve the pain, a helpful technique would be to inject a corticosteroid directly into the specific damaged section of the ligament. Your doctor can efficiently perform this in their office. The doctor might use an ultrasound device to assist in determining the most appropriate place for the injection. Alternatively, they can apply corticosteroids to the arch of your foot or the skin of your heel, and then use a painless electrical current to allow the steroid to penetrate your skin into the muscle. For plantar fasciitis treatment, physical therapy is an integral part. Generally, it can help stretch your Achilles tendons and plantar fascia. You can consult a physical therapist for exercises of strengthening your lower leg muscles, assisting to stabilize your walk, and reduce the burden on your plantar fascia. In case the pain persists, and other techniques aren’t working, your doctor might suggest extracorporeal shock wave therapy. Sound waves are used in this therapy to bombard your heel and enhance healing within the ligament. There is no proof that this kind of treatment is consistently effective when it comes to relieving symptoms. So, if your plantar fasciitis stills persist after home and medical treatments, surgery is the next considerable option. Plantar fasciitis surgery It’s the most dramatic therapy, and is only performed in instances when pain extreme or exceeds more than 6 to 12 months. During a plantar fascia release, the plantar fascia is partially detached from the heel bone by your surgeon. It minimizes tension but weakens the foot’s arch, and full function might be lost. In case you’ve had a difficult time flexing your feet even after regular stretching, the doctor might suggest a gastrocnemius recession. Typically, this surgery entails lengthening the calf muscle to stimulate ankle motion and relieve stress on the plantar fascia. Since surgery can lead to nerve damage and chronic pain, it should be the last option. Exercises for plantar fasciitis Gentle stretches for plantar fasciitis can help in relieving and even preventing the problem. Stretching the plantar fascia itself and your calves help in loosening your muscles and, ultimately, reducing heel pain. It’s vital to take a rest after certain exercises, such as running, to allow enough time for the plantar fascia to heal. Low-impact activities, like swimming, will enable you to exercise without deteriorating your heel pain. If you begin running again, ensure to start slowly. While exercising, stop, and stretch to prevent the pain from returning. Don’t forget to stretch before starting your workouts, as well. It’s easy to perform the stretches for plantar fasciitis. All you’ll need is a few standard props, such as a foam roller and a chair or even only a frozen water bottle. Home remedies for plantar fasciitisAlthough reducing pain and inflammation or irritation in the plantar fascia ligament is a crucial part of the treatment, it doesn’t deal with the underlying ligament damage. Keenly following home treatment recommendations is usually sufficient to heal plantar fasciitis without your doctor’s assistance. Home treatmentsIt involves staying off your feet, and then you apply ice (3-4 times per day) for 15-20 minutes to reduce swelling. Alternatively, you can try changing or reducing your exercise activities. Doing stretching exercises, replacing worn-out athletic footwear, and using arch supports in your shoes might also help in alleviating pain. Plantar fasciitis exercises can also include a calf stretch, where you will hold the stretch for a few minutes, along with foot exercises. These foot exercises can be as simple as using the toes for marble pickups to rolling the affected foot over a rolling pin. There are also specific drugs helpful in soothing pain in the ligament that you could use. Another very easy plantar fasciitis stretching technique is a towel stretch. This is accomplished with your knee straight and looping a towel around the bottom of your foot, pulling the towel causing a toe stretch. These various home treatment options are designed to relieve pain. These generally have the highest success when done prior to getting out of bed in the morning. Braces and supportsAnother treatment that can help in stretching the arch of your foot and your calf is the night splints. Night splints are generally a brace type that holds your foot in a particular flexed position and lengthens the Achilles tendon and the plantar fascia overnight. As a result, it can prevent morning stiffness and pain. Orthotics which support the arch of the foot , also referred to as arch supports, or special orthotics, for your shoes might assist in relieving some of the pain by distributing pressure, and they can also stop further damage to the plantar fascia. Alternatively, a boot cast might immobilize your foot and minimize strain as the plantar fascia heals. Plantar fasciitis preventionYou can avoid plantar fasciitis by making some lifestyle changes to avoid sports injuries. Wear supportive shoes that have good arch support, and ensure to replace your athletic footwear often. For runners, approximately 400-500 miles is the recommended limit for every pair of shoes before you can buy new ones. Include low-impact exercises into your routine, such as bicycling or swimming. Avoid very frequent running since it might overwork your plantar fascia. Before exercising, ensure to stretch your plantar fascia, Achilles tendon, and your calves. Do your best to remain at a healthy weight. That means losing weight if you’re overweight to minimize pressure on your plantar fascia. Recovering from plantar fasciitisPlantar fasciitis improves within a couple of months of proper home treatments for many people. As aforementioned, some of these home treatments include stretching, icing, and resting. What’s more, you can help your plantar fascia in recovering by stabilizing your foot using tape. By doing this, you’ll be limiting the amount that that ligament can move. In fact, according to certain studies, taping your foot also provides temporary pain relief. Kinesiology tape or zinc oxide tape could be helpful. Although it might need some practice, taping your foot yourself could aid the recovery process. If you are suffering from plantar fasciitis request an appointment with one of our Charlotte doctors and get on the road to pain free living without foot pain at a Charlotte chiropractic office near you. Tebby Chiropractic and Sports Medicine Clinic The post Stretches for Plantar Fasciitis appeared first on Tebby Chiropractic and Sports Medicine Clinic. from https://tebbyclinic.com/stretches-for-plantar-fasciitis/
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How do you Submit Your DOT Medical Certificate to The North Carolina DMV?This is one question that we are asked frequently; Now that I have my DOT medical certificate, how do I submit it to the North Carolina DMV? This question is asked by both CDL drivers and non CDL drivers in our Charlotte, NC DOT physical exam center. Our Charlotte chiropractor is a registered DOT medical examiner with the FMCSA. As a registered federal medical examiner, our chiropractic office will submit your medical exam and DOT medical certificate to the FMCSA for their records. The driver, is responsible for seeing that a copy of their DOT physical and DOT medical certificate are sent to and received by the DMV in North Carolina. So how do you submit your NC DOT Medical Card to the North Carolina DMV?Well, here are the tips provided by both the FMCSA and the DMV of NC for submitting your NC DOT medical card to the DMV in Raleigh NC. Both the CDL driver and the non CDL driver have several options to choose from in submitting your DOT medical card. You have a choice of either via traditional mail, email, fax or you may deliver the NC DOT physical and health card to the DMV personally. You can mail your DOT medical certificate to the North Carolina DMV at the following address: You may also fax your NC DOT medical health card to 919-861-3915. The DMV of NC also accepts submission of the NC medical card at [email protected]. You may also hand deliver your DOT certificate to your local NCDMV office. Please make sure that your DOT certificate is submitted promptly so there will be no action against you by the NCDMV. If you need an inexpensive DOT exam by a certified DOT medical examiner in Charlotte NC, you can call a chiropractic office near you at 704-541-7111. The post Submit Your DOT Medical Certificate to The North Carolina DMV appeared first on Tebby Chiropractic and Sports Medicine Clinic. from https://tebbyclinic.com/submit-dot-medical-certificate-to-north-carolina-dmv/ With fast-acting pain relief medications widely available in the market, is chiropractic care an alternative to opioids? Most people opt to relieve themselves of all types of discomfort and pain by purchasing medications from the nearest drug store. However, for more intense levels of pain, the standard solution is a trip to the hospital for pain management, where patients suffering from an excruciating pain receive an opioid prescription. These pain scenarios can range from arthritic knee pain to accident injuries suffered in a car accident. Dating back to the era of Chinese dynasties, opioids were used to treat all types of extreme pain such as neck pain and low back pain which range from serious internal conditions to major physical injuries. Although opioids have proven to be effective for quick and effective pain relief, they come with one serious problem that continues to persist until today: addiction and opioid abuse. The side effects of opioid medicinesIn addition to addiction, opioid medicine also comes with a wide array of side effects that cause the risks to outweigh the benefits. Side effects that come with opioids include:
Experiencing hospital trip-worthy levels of pain has left people struggling with a dilemma, searching for effective alternative and options for pain management as the opioid epidemic continues to rage on. Nowadays, people have to make a choice between holding on and fighting through the pain, or getting a highly-effective pain killer that leaves them prone to opioid addiction and opioid abuse. Thankfully, however, modern medical solutions now come in the form of effective alternative treatments, with the most effective for severe pain being chiropractic care as an alternative to opioid prescriptions and pain medications. Through chiropractic care, patients have been able to negate the risks posed by opioid pain medications by not having to take it at all. With chiropractic care being widely-available in every country, patients have been able to protect their health while effectively managing both acute pain and chronic pain. Chiropractic care function as an alternative solution to opioidsChiropractic care is much more than kneading in the right spots and giving a higher-priced massage therapy. Every licensed doctor of chiropractic has a greater understanding of the human body and how it works, allowing them to see issues and conditions from a medical professional’s point of view and clinical guidelines. With greater knowledge of the human body’s inner workings and parts, chiropractors are able to pinpoint certain problem areas and apply effective spinal manipulation techniques for reducing pain. When it comes to musculoskeletal pain relief, opioids provide a solution by getting into the brain’s nerve receptors for pain and shuts down the pain receptors, but at the cost of normal bodily functions. On the other hand, chiropractic care approach to pain and the problem of chronic pain by getting down to the source and applying the necessary techniques needed to eliminate the root cause does so without prescribing opioids. Chiropractic care provides patients who suffer from chronic pain with an option that relieves them of their suffering while providing protection for long-term health. Gone are the days where people would have to rely on harmful opioids for immediate pain relief but end up damaging their bodies due to the side effects. Aside from spinal manipulation, chiropractic care has extended to mastery and care over other areas of the body, making it an optimal choice for relieving chronic pain. See a chiropractic clinic nearby for natural pain relief. Tebby Chiropractic and Sports Medicine Clinic The post Chiropractic Care – An Alternative To Opioids appeared first on Tebby Chiropractic and Sports Medicine Clinic. from https://tebbyclinic.com/chiropractic-care-an-alternative-to-opioids/ Do You Need to See a Doctor or Chiropractor After a Car Accident?In short, the answer is yes, you should always visit a physician or can auto accident chiropractor following an automobile accident. If you’re the victim in an accident brought on by somebody else’s recklessness, then you should most definitely find a doctor who treats people involved in car accidents after the collision. The best way to ask friends and family which accident injury chiropractor they were treated by. If you intend to pursue a lawsuit against the careless driver, you’ll need a professional medical diagnosis and documentation of all of your injuries and treatment. As well as helping your situation and receiving reimbursement from the insurance carrier, it’s critical to find a doctor for your health and wellbeing because severe injuries can occur in automobile accidents. What Sort of Injuries Can Be Sustained in Car Accidents?There are a myriad of injuries that both drivers and passengers can sustain in a car accident. Because each accident is unique to itself, it is difficult to say what types of injuries you may sustain. The amount of force created by the accident has an impact on the severity of the injuries people sustain; keep in mind that even minor accidents can produce injuries. It would be incorrect to correlate the type of injury sustained with the amount of property damage to the crash vehicle. There are typically three variables that influence the injuries and harm brought on by a car accident. These variables are:
Even in the lowest common denominator (low speed collision, the occupants are wearing seatbelts and your vehicle was stopped when it was struck in the rear, you can still be injured. The most common type of injury in a motor vehicle accident is a whiplash injury. This occurs when an occupant of a vehicle is subjected to collision forces they were not expecting. Regarding minor rear-end crashes, if the driver is not expecting to be hit and try and brace for the collision, the weakest part of his body will absorb the full force of the impact and this is typically the neck. The body is thrown forward, stopping and then thrown backwards. Some other common injuries that occur in car crashes include:
How Soon After My Car Accident Do I Need To See A Doctor For My Injuries And Pain Symptoms?Based on the state in which you live, and other issues surrounding your motor vehicle accident, this information may differ. But we constantly tell our patients and some people hurt in a car wreck to find a physician no longer than 72 hours following the crash happened. This gives you three days to schedule a consultation with an accident injury center chiropractor and proceed in for a free consultation. If the accident wasn’t your fault and you don’t think you were hurt, it is still a good idea to be seen and examined as quickly as possible, as some injuries are not readily apparent. The negligent driver’s insurance company will allow for a short time frame for you to present to a doctor in which to be evaluated and begin treatment for injuries related to the accident. Unfortunately, after that window closes, it is extremely tough to get your medical bills paid, let alone receive any compensation for your injuries. An insurance company typically takes the stance that if you didn’t see a physician within three days of the date of the accident you were not injured and therefore not eligible for compensation. As a chiropractic accident clinic, we understand that injuries caused by car accidents may take days and even weeks to manifest themselves. This is because of the release of adrenaline and other hormones after an automobile collision. As a result of these physiological factors in response to an accident, it is quite natural that you do not feel any pain during this stressful period. Unfortunately, this state is only temporary and once the adrenaline rush wears off, you be left suffering with pain from the injuries. This is the exact reason why we emphasize that you seek immediate medical attention after a car accident, even if you do not think you were injured. As an example, what if someone was in an auto accident and suffered a whiplash injury, but was completely oblivious to it because of the adrenaline rush? They should be able to get medical attention at the time when they first begin to feel the pain from the injuries they suffered. The hard truth is, the insurance companies are not on the same page, and don’t see it that way.
If you present to an injury chiropractors office longer than 72 hours after the accident, the insurance company will often deny the injury claim, refusing to pay the injured victims medical bills for treatment. They will argue that the person is not and was not injured and are somehow faking the injury or hurt themselves during some other event, not related to the car crash. They do not understand that injuries often take time to present themselves and simply put; they don’t care. For this reason alone, it is imperative that you see a doctor within the first three (3) days of any auto accident, regardless if injury. A car accident chiropractor will be able to examine you and determine if there are injuries that developed as a result of the car accident that need treatment. Be proactive, know your rights and schedule an appointment for a consultation with an accident injury doctor to determine if you have been injured as the result of the negligence of someone else. Is Chiropractic Care the Ideal Choice after A Car Accident and Why?Many times the injuries that accident victims suffer are invisible to the naked eye. As an example, whiplash and injuries to the surrounding soft tissues are two such automobile related injuries. This just so happens to be the area that chiropractors specialize in. Now, if there is blood or broken bones, the first place you should present yourself for evaluation is the emergency room. However, for soft tissue injuries and musculoskeletal issues the chiropractor is the ideal option. Chiropractors specialize in reducing pain symptoms naturally by readjusting the body to its proper and optimal functioning capacity, restoring the natural flow of energy. They find the cause of your pain, soreness, and discomfort and treat it at the source. Regular medical doctors have a propensity to prescribe dangerous pain drugs or recommend dangerous surgeries. Typically, these are unnecessary and are only a simple and temporary quick fix. They just mask injury symptoms and your pain as opposed to fixing the problems. Chiropractic doctors believe in organic therapy methods that will help an injury to heal naturally. They use a mixture of manual adjustment methods, instrument assisted adjustment methods, and unique treatments to help their patients recover. Your physician will initially diagnose your condition, and then design a personalized treatment program that’s tailored to your unique injuries and needs.
Contact A Car Accident Chiropractor Near You Now! I hope that you know the value of visiting a chiropractor for diagnosis and treatment immediately after an automobile accident. It’s not only essential for your health and wellbeing to be treated by an expert, but it’s also essential if you would like to have your medical bills paid alone with property damage, missed work, pain and suffering, and other damages. Without evidence of your injuries and treatment professionally recorded by a chiropractor, the insurance provider will probably be unwilling to cooperate and pay you your deserved settlement. A personal injury lawyer would be hesitant to take your case and represent you if you waited too long to find a chiropractic accident injury clinic after your wreck. So, do the best thing for your health, and the best thing for your injury case. Schedule a free consultation and protect your rights. This is the best strategy for people involved in car accidents, through no fault of their own. Tebby Chiropractic and Sports Medicine Clinic have over 35 years of experience helping victims of automobile crash injuries in Charlotte North Carolina. Their experience helping victims of automobile negligence is like none other and they can help you chart the personal injury waters. Our physicians and staff need to help you protect yourself and your rights, so take advantage of our Free Injury Consultation with the chiropractor today. Just call 704-541-7111 and schedule a time to come into our office that is right for you. We always provide same day appointments and will work with your schedule to be certain you can find the care you need for your injuries. Trust the collision injury experts to design a treatment program for you and allow you to get the cash you deserve. Call Now if you’ve been injured in a car accident and need to see an car accident injury chiropractor, or fill out the on line appointment form today to schedule an appointment! The post Should I See A Chiropractor After A Car Accident? appeared first on Tebby Chiropractic and Sports Medicine Clinic. from https://tebbyclinic.com/should-i-see-a-chiropractor-after-a-car-accident/ Chiropractic care is a form of healthcare profession and practice. This often involves the diagnosis and treatment of mechanical disorders of the musculoskeletal system, such as the spine. Many individuals resort to visiting a chiropractor to treat back pain, neck strain, arm and leg pain, and even headaches. Keep in mind that these types of pain can be caused by various factors, such as sports injuries, accidents, and even muscle strains. Chiropractic care is a safe alternative contrary to chiropractic myths. Yet, despite the prevalence of chiropractic clinics and individuals seeking chiropractic treatments, there have been many ongoing misconceptions circulating around regarding chiropractic care. It also continues to be the subject of many myths, and the profession itself is generally misunderstood. In this article, we’ll cover four common misconceptions about chiropractic care. We’ll debunk these myths and shed light on the truth about chiropractic healthcare. Myth 1: Chiropractors aren’t considered doctors.The truth is, chiropractors are actually considered as legitimate medical professionals, just like any other licensed doctors. They completed their studies in chiropractic healthcare and have been licensed. Many times their chiropractic degrees are complimented with undergraduate degrees and post graduate degrees. In fact, chiropractic schools even grant a doctorate of chiropractic. This qualifies the aspiring chiropractor graduates to serve as health care providers not only in the U.S. but in other parts of the world as well. Know that chiropractors are also governed by a licensing board. They need to be certified first before they have the right to practice chiropractic techniques legally after completing clinical internships. Once these parameters are met, it is only then that a chiropractic license is granted. Myth 2: Chiropractors only specialize in spine.Know that chiropractic healthcare isn’t only confined to treating the spine and performing spinal manipulation. Generally, chiropractors perform two vital aspects: clinical examination and diagnosis of the entire human body and the treatments or adjustments of the mechanical disorders. These treatments may include forms of physical therapy and aid in pain management of the patient’s condition to help their overall health. They can go as far as providing nutritional advice and prescribing therapeutic exercises. Below are some specialty areas chiropractors can branch out into:
Myth 3: A chiropractic adjustment is painful.While chiropractors may typically deal with bones, chiropractic adjustments aren’t necessarily painful. In fact, many people experience a great sense of relief after having undergone a chiropractic adjustment. This is because each chiropractor is knowledgeable about the skeletal and muscular systems. Because of this, they can easily find the source of problems and make the necessary adjustments to alleviate the discomfort. Myth 4: Chiropractic care is a lifetime treatment.In most cases, chiropractic care entails short-term chiropractic treatments. In fact, most patients come in for a few visits and get the relief they need after a few sessions. It’s just that others choose to pursue ongoing chiropractic care for the sole purpose of improving their vitality and overall well-being. In most chiropractic clinics, your chiropractor will tell you what care is planned for your recovery, which is not necessarily a lifetime of care! At this point, you now realize the importance of chiropractic service as part of integrated health care. As debunked above, myths of chiropractic care, chiropractors are actually considered to be doctors and have a wide area of specialization. Chiropractic care can be painless and easy, as well as short-term and effective. If you think you have some issues with your musculoskeletal systems, such as low back pain or neck pain, then consider visiting a chiropractor in Charlotte, North Carolina today! Tebby Chiropractic and Sports Medicine Clinic The post 4 Common Myths About Chiropractic Care appeared first on Tebby Chiropractic and Sports Medicine Clinic. from https://tebbyclinic.com/4-common-myths-about-chiropractic-care/ Inflammation of the biceps tendon frequently sidelines professional baseball players, football quarter backs, those playing tennis, swimmers, and golfers who all use repetitive overhead motion as part of their sport or profession. These sports injuries create biceps tendonitis which can develop both in the shoulder and the elbow, depending upon the nature of the repetitive motion. This typically is most evident as shoulder pain. But, what exactly is bicep tendonitis? More importantly, how do we help to relieve the inflammation in the bicep tendon, causing bicep tendonitis? Biceps Tendinitis, What is it?Biceps tendonitis is an acute inflammation of the tendons in the upper arm. The heads of the biceps attach to two points in the upper arm to the coracoid process of the scapula and the glenoid fossa of the shoulder blade (where the humeral head attaches). Where these tendons attach is the area of most wear and tear with respect to repetitive shoulder motions. In the distal portion of the upper arm (the area furthest from the shoulder) the attachment is to the radius bone of the forearm. Tendons are strong, much stronger than muscles, with motion of over use, they can become inflamed and very painful. The shoulder girdle reduces in motion. This overuse can lead to mirco-tears and full width tears, develop into rotator cuff tears and restricting the range of motion of the joint, limiting daily activities. As the overuse continues and the inflamed tendon worsens, it becomes red, swollen and painful. As the condition progresses, the outer covering of the tendon thickens which can eventually lead to a tear, producing a prominent buldge in the upper arm. This can lead to shoulder instability, irritation of the rotator cuff muscles and decreasing the range of motion of the shoulder joint. What Gentle Exercises Can Relieve Painful Biceps Tendonitis?Biceps Curls with DumbbellsThe the starting position with the front of your shoulder facing the wall, grab a pair of dumbbells, a light weight of between 5 to 10 pounds – or lighter, and with the the palm facing each other, do ten (10) repetitions of curls three (3) times. The next set three (3) for ten (10) repetitions should be done with the palm facing upward. If you do not have dumb bells available to you, you can substitute the weight for something as simple as a jar or can. Shoulder Flexion with DumbbellsUsing the dumbbells or similar weight, start with the arms to your side and lift both arms to the level of your shoulder height and bend the elbow at ninety degrees (90 degrees). This exercise an also be done for three (3) sets with ten (10) repetitions per set. Shoulder Flexion and Extension ExercisesOn the injured side, flex and extend your elbow. Bringing your palm to your shoulder, bend your elbow as much as possible. To finish, straighten both your arm and elbow. This can also be done for three (3) sets with ten (10) reps per set. Bicep StretchPlace the injured palm side against the wall or a firm surface. You will now slowly turn your upper body away from the wall. At this point you should feel the stretch of the biceps, chest and shoulder. Hold the stretch for up to thirty (30) seconds and then rest and for fifteen (15) seconds and then repeat three (3) times. Single Shoulder FlexionWith the injured palm side on the wall in front of you, Slowly raise the fingers tips so they are pointing to the ceiling. At this point you may need to walk closer to the wall. You can also use your finger tips to help your shoulder “walk up the wall”. You can do ten (10) repetitions for three (3) sets. The goal of the exercise is to increase the height of the arm raise. Treatment for Biceps TendonitisThere are a multitude of treatments for bicepital tendonitis. The best treatment to prevent biceps tendonitis is rest and avoid activities which initially caused the inflammation. If you are no better after rest, icing the area and doing the exercise program above (shoulder exercises), it is time to make an appointment with Tebby Chiropractic and Sports Medicine Clinic to investigate more effective treatment options. The best treatment for bicep tendonitis is to rest the tendons and to avoid in the activity that caused inflammation to the area in the first place. If after two weeks of applying ice, resting the area, and doing exercises to relieve biceps tendinitis with no improvement, it is time to see Tebby Chiropractic and Sports Medicine Clinic to explore more effective treatment options. Make an appointment with Tebby Chiropractic and Sports Medicine Clinic right away if your bicep tendonitis does not improve after 2 weeks of proper care in order to prevent permanent damage to your tendons. If you have any further questions or would like to schedule an appointment. Call us at 704-541-7111 or request an appointment online today! The post Exercises to Relieve Bicep Tendonitis appeared first on Tebby Chiropractic and Sports Medicine Clinic. from https://tebbyclinic.com/exercises-to-relieve-bicep-tendonitis/ People in their later years are more susceptible to degenerative disc disease (DDD). This is because of the daily wear and tear of the bones as we go through our day-to-day hurdles. DDD is a condition where discs separate from your spine bones, which results in significant back pain. If not treated properly, this will lead to other illnesses, such as arthritis, disc herniation, or spinal stenosis. Chronic back pain is one of the symptoms of DDD. For those diagnosed with the condition or if you’re someone who suspects you have DDD, you should look into chiropractic as treatment. Other treatments include occupational therapy, physical therapy, special exercises, or therapeutic options, such as medication and surgery for advanced cases. What is Chiropractic Treatment?Patients suffering from spinal degenerative diseases such as ankylosing spondylitis can benefit greatly from chiropractic treatments for degenerative disc disease. Chiropractic pain management in conjunction with chiropractic adjustments can help reduce disc disease symptoms and reliance on pain medications. The degenerative discs may be in the neck, upper back or lower back producing neck pain, lower back pain, pain and stiffness or even radiating pain resulting from the degenerated discs placing pressure on the spinal nerves. This will in turn reduce range of motion and can result in chronic pain. Chiropractic care is a type of treatment that has become widely popular since it does not involve invasive procedures. The goal of the treatment is essential to improve joint mechanics. To achieve this, professionals use methods to improve spinal motion and reduce inflammation. For cases with advanced disc degeneration, chiropractors create a program to focus on the function of the intervertebral discs. How Chiropractic Treatment Treats Degenerative Disc DiseaseDegenerative disc disease can come from chronic low back pain which will involve the spinal disc and may create radiating leg pain. Chronic low back pain can be caused by trauma from sports injuries which left untreated can result in bone spurs (this can happen both in the cervical spine and the lumbar spine) resulting in pressure being applied to the nerve roots. In the cervical spine, common complaints would be shoulder pain or arm pain. The first step toward the chiropractic treatment route is to find the specialist that you trust. You will be given an initial evaluation to determine whether you do have DDD. This will include simple imaging tests, such as an X-ray or MRI. They will also conduct physical and neurological exams to find out more clearly where your joint motion is restricted. In the initial diagnosis, the chiropractor will discuss with you the abnormality of your spinal curvature, the trigger points, and muscle spasms, as well as the evidence of injury. Treatments for Degenerative Disc DiseaseThere are several treatments for degenerative disc disease in chiropractic care. Some of those treatments include specific spinal manipulation, flexion-distraction technique, and manual therapies, to name a few. In specific spinal manipulation, your assigned chiropractor will work on how to restore movement to your joints using the gentle thrusting technique. For those with herniated discs and spinal stenosis, the flexion-distraction procedure will be the best treatment. It is a type of spinal manipulation that uses the gentle but non-thrusting technique. Another example is instrument-assisted manipulation, wherein a hand-held instrument is used to apply gentle force on the affected area. Chiropractors also use manual therapies. One example is the trigger point therapy. Using this method, the chiropractor will determine the tight, painful joints on the muscle. After finding their target, they put direct pressures on the said joints to release tension. Other manual joint stretching and resistance techniques include therapeutic massages that will help in reducing muscle tension. Whether you’re a diagnosed patient of DDD or you suspect you might have the condition, it’s better to have regular massage therapy to help release your muscle tension. Those suffering from degenerative disc disease should seek the help of chiropractic care specialists. Unlike the strictly medical approach, they will give effective alternatives, such as practical exercises and other lifestyle goals. For one, you will have to watch your diet strictly to match the nutrition requirements of your therapy. Your trusted chiropractor will also introduce you to stress management techniques that will not only reduce your back tension but also clear your head. If you are looking for a chiropractor in Charlotte NC to help you treat degenerative disc disease, get in touch with us to see how we can help. Tebby Chiropractic and Sports Medicine Clinic The post Can Chiropractic care Help Degenerative Disc Disease? appeared first on Tebby Chiropractic and Sports Medicine Clinic. from https://tebbyclinic.com/chiropractic-care-degenerative-disc-disease/ Lower Back Pains in Charlotte NC
Lower back pains are a common condition among most people. However, it is imperative to understand that this recurring problem is not a diagnosis but a symptom of a particular health condition. Because of this, it is crucial that you visit medical experts in this field. The purpose of the visit is to learn the roots of your back pain or chronic pain. You will undergo tests and exams to help determine the underlying reason for your back pain. Once the real issue is uncovered, only then can that problem be treated. In turn, your back pain will also be addressed. Below is a discussion of the various types of lower back pains and their usual causes. Strain or sprainWhen a particular muscle or ligament in your back gets a sprain, you might feel a certain degree of low back pain. This may be painful and uncomfortable, but if you can hold on a little bit, you will notice that the pain will disappear in a matter of weeks. Lower back pain that doesn’t last long or is not recurring is considered acute low back pain. There is no need to look deeper into the cause because an acute low back pain may not last for a long time. Lower back pains can also be caused as a result of trauma from a car accident or from a sports injury. Tebby Chiropractic and Sports Medicine Clinic is a Charlotte NC chiropractor who treats both auto injury and sports injuries. Injuries to the lumbar spine are common in sports and result in lowered sports performance. Chiropractic treatment for most injuries should be initiated shortly after the occurrence in a Charlotte pain center. Unfortunately, injuries left untreated could progress to produce leg pain, numbness or tingling, a sign of a more serious issue. When it comes to sprains or strain from an auto accident, it is best to meet the doctor as soon as possible to begin pain treatment in a clinic in Charlotte NC. The doctor will evaluate your pain and initiate a treatment plan to best treat your pain. Genetics Can Play A Big RoleWhen your low back pains keeps recurring for over a month, only then is it considered as chronic lower back pain. This condition usually lasts for three months. Though it is not easy to determine the real cause of chronic low back pain, genetics is typically the suspect and be be seen as premature degenerative disc disease. This can also lead to a weakened spinal segment making a herniated disc more probable. There are various tests that you will have to undergo, including CT scan, MRI, and other specialized tests to determine the real cause. Chronic back pain won’t lead to paralysis, and you can still go to work even with this condition. Lifestyle ChangesOne of the best ways to prevent low back pain is to have a lifestyle change. A healthier lifestyle will always give you an optimal body. “Do your daily exercise” may be a cliché health recommendation, but it is very accurate and useful. If you have a positive lifestyle, your back will be flexible, helping you avoid possible low back pain. Eating the right food and getting enough sleep are also simple health practices that will help make sure that your back stays at its top condition. Lifestyle changes can also have an effect on shoulder pain by changing your sleeping position. It can affect your upper back pain by adjusting your seated position at a desk and can help with low pain and sciatica. Chiropractic is a natural alternative should lifestyle changes not be enough. Psychological HealthA positive lifestyle for a healthier back includes keeping your psychological well-being at its best condition. If you have any depression and anxiety tendencies, it would be best to visit a health expert or your health care clinician. Health Care ProfessionalIf your low back pain persists for six weeks, it is best to consult your health care clinician. You can also choose to approach back specialists. There are other reasons you should visit a professional. If you can’t tolerate the level of back pain, it is best that you see an expert instead. Leg numbness, bladder problems and bowel difficulty are also severe low back pain symptoms that should make you go see a back health expert immediately. ConclusionYour back health expert may treat your low back pain through massage therapy, pain medications, chiropractic care, manipulative therapies, physical therapy, surgery, acupuncture, or injections of particular medications. Newer pain treatment includes spinal decompression, cold laser therapy and stem cell therapy. These are treatments you should welcome with open arms to finally get rid of your condition. Find a reliable Charlotte chiropractorYou’ll feel loose after a session with a trusted chiropractor. If you’re looking to have your back treated, Tebby Clinic will diagnose the resulting pain by measuring its severity and provide pain treatment in Charlotte. Their licensed professionals will provide treatment through physical therapy and exercises. They will treat neck pain, mid back pain, back pains, knee pain, and elbow pain. As always, follow our chiropractic blog for the latest health tips. Our licensed massage therapists are available as a treatment option along with regular chiropractic care in our Charlotte chiropractic clinic. As always, you can follow our YouTube channel with the link below to view our exercise videos. Tebby Chiropractic and Sports Medicine Clinic The post Lower Back Pains Everything You Need To Know appeared first on Tebby Chiropractic and Sports Medicine Clinic. from https://tebbyclinic.com/lower-back-pains-guide/ Back Pain Relief During Pregnancy in Charlotte NCWhen you’re pregnant, your body goes through many physical changes. Most women search for back pain relief during pregnancy, especially in Charlotte NC. Your hormones are working double time, you’re faced with weight gain at a rapid pace, and your center of gravity shifts. This can be the cause of back pain. Many women complain of back pains as early as their first trimester of pregnancy. While it’s a common condition that women experience back pain while pregnant, it still deserves proper attention. Thankfully, there are effective ways to ease back pain during pregnancy. All of these can be discussed with your health care provider. Below are seven simple remedies to relieve this discomfort so that you can fully enjoy this special season in your life:
Back pain during pregnancy is often caused by the changing of your body’s center of gravity. As your belly grows and you gain extra weight, you compensate by leaning back to avoid falling forward. This stance strains your lower back muscles and adds to your discomfort. To alleviate your lower back pain, make the conscious effort to practice good posture and eliminate poor posture. Always stand up straight, with your chest held high and your shoulders pulled back. Your knees should also be straight but still relaxed. While standing, a wide stance is best to give your body weight proper support. If you need to stand for long periods, try to rest one foot at a time by stepping on a low stool and remember to take frequent breaks. Having good posture also means minding how you sit. If you’re sitting for long hours, choose a chair that has a sturdy backrest, or you can place a pillow on your back.
Many women find maternity support belts help pregnancy back pain due to their extra weight gain. This is especially useful during the last stages of pregnancy to relieve back pain. Try different brands at baby stores and choose the most comfortable one. Most moms opt for thick bands that are made with breathable fabric to prevent sweating to help with severe back pain.
Your pregnancy is not the best time to wear stilettos and high heels. These shoes can add strain on your feet and back muscles, shifting your balance further forward and contribute to back pain. If you must add height, low, chunky heels are your best option. The best types of footwear during pregnancy are soft shoes with excellent arch support.
Bending is a problem when you’re pregnant, which will worsen over time (third trimesters) with the postural changes and pain in pregnancy. When you accidentally drop your pen or keys, avoid leaning forward at the waist because it may cause you to lose balance and fall. Instead, bend your knees, squat down, and lift upwards using your legs. This will keep you safe during pregnancy.
Most health care professionals advise their pregnant patients to use the “SOS” position or sleep on their sides. Particularly, try sleeping on your left. This position increases the amount of blood flow to the placenta, and also keeps the pressure off your back. Keep your knees bent, and put a soft pillow between your legs for a period of time.
Exercising during pregnancy is proven to be effective in building stronger back muscles during pregnancy. Consult with your obstetrician if you can swim, brisk-walk, or do Pilates and yoga stretches instead to prevent back pain.
There’s evidence that traditional Chinese therapies, such as acupuncture, make women feel much better during pregnancy. Similarly, chiropractic treatment can relieve tension on the spine and lower back muscles. Chiropractic care provides effective treatments for back pain. It also provide low pregnancy complications for lowback pain. Consult with your doctor first if you’re interested in trying these alternative treatments. Even if you get a go-signal, choose a licensed acupuncturist or Charlotte chiropractor to be on the safe side. If you feel like your back pain is becoming worse by the day, your doctor may prescribe over-the-counter drugs that are safe for pregnant women. In rare cases, back pain during pregnancy is a symptom of an underlying condition such as preterm labor and you should call your doctor. Other complications might include increase in blood pressure and gestational diabetes, all of which should be discussed with your healthcare professional and medically reviewed. As always, follow our chiropractic blog for the latest health tips. Our licensed massage therapists are available as a treatment option along with regular chiropractic care in our Charlotte chiropractic clinic. Tebby Chiropractic and Sports Medicine Clinic The post Back Pain Relief During Pregnancy 7 Tips And Tricks appeared first on Tebby Chiropractic and Sports Medicine Clinic. from https://tebbyclinic.com/back-pain-relief-during-pregnancy/ Stiff Neck Relief in Charlotte NCThe term “pain in the neck” may refer to people who don’t seem to learn from their mistakes. However, the term was coined because many people can relate to neck pain. Auto accident injuries, improper diet, and poor sleeping positions can cause chronic neck pain, not to mention anxiety and stress. This condition can also reduce movement and induce a negative mood. Stiffness signifies muscle strain in the neck area, leading to a pinched nerve and it can only worsen if left untreated. If you experience stiff neck regularly, it would be best to recieve stiff neck relief in Charlotte NC through chiropractic care. Chiropractic carePeople often associate chiropractic care with lower back pain and spine related pain treatments. However, the same treatment is also available for discomfort in the neck area. Since bones and muscles connect the two, a properly aligned neck leads to a better spinal column. Getting adequate support from a well-aligned spinal column allows the body to function better, reducing the chances of arm and leg pain. Too much activity, however, can strain the back muscles and result in possible disc injury. An improperly aligned spinal column cannot provide ample support for the neck, which causes muscle stiffness and muscle spasm. With the help of a Charlotte chiropractor, they can help to release that tension and improves your physical well-being. Fortunately, several Charlotte chiropractic clinics are even open at night or during weekends to eliminate the need to make time from a hectic work schedule with convenient office hours. Tebby Chiropractic and Sports Medicine Clinic is one such clinic for neck pain relief in Charlotte, NC. Prevent a stiff neckLifestyle changes can help prevent the occurrences of a stiff neck. However, aside from improving your poor posture and doing away with bad habits, regular exercise will strengthen your muscles to lessen possible injuries. Quitting smoking can also prevent neck pain. Likewise, an ergonomic workplace reduces muscle strain. Sitting at a computer desk for about eight hours each day can lead to tightness in the neck. You can prevent this by adjusting your chair’s height until you find a comfortable position with your feet flat while your knees are lower than your hips. Keep your back straight and your arms parallel to the desk to reduce tension while working. Place your computer at eye level and use an ergonomic keyboard to provide comfort for your arms and wrists, so as not to develop carpal tunnel syndrome. That said, avoid sitting down for your entire shift as much as possible. Stand up and stretch every hour to provide relief for your bones and muscles. Walking for a few minutes will keep your blood flowing as well. Car accident can also lead to neck stiffness and produce extremely painful whiplash injury which left untreated can lead to chronic pain. It is always best to see an auto accident chiropractor at a chiropractic clinic in Charlotte for a treatment plan and wellness care. Finally, spending a lot of time on your mobile phones puts a strain on your neck and can produce shoulder pain. Therefore, limiting your phone consumption or looking at the phone screen at eye level will prevent the need to overextend your neck. Find a reliable chiropractorYou’ll feel loose after a session with a trusted chiropractor. If you’re looking to have your neck treated, Tebby Clinic will diagnose the resulting pain by measuring its severity. Their licensed professionals will provide treatment through physical therapy and exercises. They will treat neck pain, back pain, knee pain, and elbow pain. As always, follow our chiropractic blog for the latest health tips. Our licensed massage therapists are available as a treatment option along with regular chiropractic care in our chiropractic clinic. Tebby Chiropractic and Sports Medicine Clinic The post Stiff Neck Relief in Charlotte NC With Your Charlotte Chiropractor appeared first on Tebby Chiropractic and Sports Medicine Clinic. from https://tebbyclinic.com/stiff-neck-relief-in-charlotte-nc/ |
ABOUT USChiropractor in Charlotte NC treating patients involved in car accidents for whiplash injuries, neck pain and back pain, billing the responsible party. We accept most major insurance policies. We treat sports injuries, sciatica, and headaches, to name a few. ArchivesNo Archives Categories |