Neck pain can be very uncomfortable. The common cause of neck pain is sitting for long periods, which is common for people who are glued to their desks for work. If you experience neck pain, a chiropractor may help ease the discomfort with gentle chiropractic care. Several chiropractic techniques may be used to treat neck pain. However, the type of method used depends on the patient. If you don’t want a high level of thrust manipulation, you can ask your chiropractor to perform gentler chiropractic techniques that do not involve joint popping or neck twisting. Keep in mind that chiropractors may also have a preference of their own. Perhaps, a chiropractor prefers cervical drop over cervical mobilization because they have more experience and skills with it. That is why you must speak with several chiropractors first. Here are some gentle chiropractic techniques you should know about: Cervical Mobilization With Gentle ChiropracticIt may seem “spine-chilling” but cervical manipulation is one of the most gentle chiropractic techniques today. For one, you will be required to lie on your back in a comfortable position. When you’re finally comfortable, your chiropractor will use smooth stretches to improve mobility. There won’t be any movements that produce knee-jerk reactions. When you’re all stretched out, the chiro will move the vertebrae from left to right, which will make the bones move back and forth through a figure-8 motion. The head may also be moved back and forth and rotated. Cervical Manual TractionCervical manual traction is usually used in tandem with cervical mobilization for the best results. The focus of this chiropractic technique is to provide comfort by loosening the muscles in the neck. Your chiro will gently pull the neck forward and back to stretch the spine. The chiropractor will explore different angles to ensure that you’re comfortable and the technique is working. Cervical DropIn the cervical drop technique, you will be asked to lay on your side or stomach. A piece of special equipment with a head drop piece that is locked in placed will be used in this technique. The equipment will help loosen the muscles in the neck and improve the range of motion. The piece of equipment may be intimidating, especially for first-timers. Don’t worry as this is a gentle technique. Your chiropractor will apply steady pressure on the spine until the drop releases. ConclusionAs you can see, advanced chiropractic techniques for neck pain don’t have to be intimidating. These gentle chiropractic techniques will help you feel at ease before your treatment, and you will also feel relaxed afterward. It’s crucial to take time to find the best chiropractor that suits your needs. Ask your doctor for referrals and research on your own as well. The internet contains a lot of information about chiropractors in general. Moreover, taking the time to consult with several chiropractors and discussing your needs and your preferences are essential to ensure that you will get the treatment that makes you comfortable. Instead of taking pain medications to ease your neck pain or getting frequent massages, opt for a chiropractic therapy! Chiropractic care is an excellent treatment and a holistic approach that will provide you with longer-lasting results. Get rid of that neck pain and have a chiropractor in Charlotte, NC take care of that for you. Tebby Clinic is one of the best chiropractors in the area. Contact us today. The post Gentle Chiropractic Techniques For Neck Pain Relief appeared first on Tebby Chiropractic and Sports Medicine Clinic. from https://www.tebbyclinic.com/gentle-chiropractic-techniques-for-neck-pain-relief/?utm_source=rss&utm_medium=rss&utm_campaign=gentle-chiropractic-techniques-for-neck-pain-relief
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An individual is bound to grow older and experience tighter muscles as part of aging, resulting in limited flexibility and range of motion. You can expect to face your daily routine with more difficulty as you grow older. It’s the stage when you start to experience body pain, such as neck pain and upper back pain, especially if you experience an injury. This is where the act of stretching truly shines. Stretching is an inherent part of people’s daily routines, whether you know it or not. The moment you get up in the morning, you’re already stretching your arms and legs to shake yourself awake. It’s even more evident before or after a workout, as you tend to extend your body and stretch to instill energy into your muscles and bones. Aside from the fact that people stretch to feel better, it’s also an activity that offers plenty of benefits to your body functions. For people who rely on chiropractic care, it’s essential to know that stretching and exercising regularly can speed up your recovery. Keep reading below to find out the benefits of applying stretching and turning it into a habit worth doing. Stretching Keeps Your Spine Properly AlignedEach time you stretch, you can enhance your posture by working your chest, shoulders, and lower back. Failing to stretch is actually bad for your spine because your muscles tend to draw up asymmetrically. As a result, the muscles on one part of your spine can pull up more than the muscles found on the other side, which often leads to a misalignment of your spine. But if you learn to stretch daily and combine it with chiropractic care, you can be sure to achieve good spinal health in the long run. Stretching Enhances Your MobilityProfessionals always advise people to stretch regularly to increase their flexibility and range of motion to prevent injuries. Despite that, many individuals still forget to move their bodies and end up dealing with lower left back pain that could’ve been avoided with proper stretching.
When you stretch, you are opening up your muscles and joints to work properly without exceeding your limit. So long as you take precautionary measures to extend your arms and legs and don’t overdo it, you can prevent muscle tears and injuries from happening. Stretching Eliminates Tension in the BodyStretching regularly allows you to improve your blood flow throughout your entire body and guide the oxygen inside you throughout your muscles, organs, and brain. When oxygen and blood are flowing through you freely, you prevent the buildup of toxins from occurring in your tissues. Besides that, if you’re experiencing stress in your body, stretching can help eliminate the pressure in your muscles and manage the tension you’re feeling. What’s great about stretching is that you don’t need special equipment to get started. You can simply do it at home and without professional supervision! Stretching Reduces Lower Back PainPeople who experience back pain and see a sports chiropractor can benefit from regular stretching because it serves as a relief from pain. Instead of taking painkillers and other prescribed medication, stretching helps as a natural solution to treat body pain. Each time you release the tension that has built up in your muscles, your body is learning to heal on its own and eliminating the sensation you feel when you move your stiff muscles. Stretching serves as a relaxing way to move your body and eliminate pain. ConclusionA properly aligned spine, enhanced mobility, reduced tension in the body, and prevention of lower back pain are just some of the benefits of incorporating stretching into your daily routine. While seeing a chiropractor serves to prevent physical problems from occurring, you can also make an effort to take the matter into your hands and learn to move consciously every day. If you need to follow a stretching plan tailored to your needs, you can ask your chiropractor to develop one that can sustain your body and continue inspiring fast recovery. Are you looking for the best chiropractor near you to teach you more about stretching correctly? Tebby Clinic is a chiropractic practice that offers care and relief from pain stemming from sports injuries, auto accidents, and other causes. We also provide family chiropractic health and wellness to those in need by treating neck pain, back pain, elbow pain, and knee pain. Get in touch with us today to book an appointment! Tebby Chiropractic and Sports Medicine Clinic The post Charlotte Chiropractor Explains Why Stretching Is Essential appeared first on Tebby Chiropractic and Sports Medicine Clinic. from https://www.tebbyclinic.com/charlotte-chiropractor-explains-why-stretching-is-essential/?utm_source=rss&utm_medium=rss&utm_campaign=charlotte-chiropractor-explains-why-stretching-is-essential Lower back pain can truly be an inconvenience for anyone. Understanding lower back pain can help in prevention. It affects not only the elderly but many individuals across generations; even those who may appear healthy may suddenly feel this burning, painful sensation. There are many factors that cause lower back pain and many ways to treat this. In many cases, however, the condition is mistreated, especially by those who self-remedy or self-medicate. Most informed patients immediately seek help at a chiropractic office, but more common solutions often include rest and introducing over-the-counter remedies like heat packs or Tylenol. However, this will only temporarily relieve the Massage therapy can also be integrated as a treatment option. Stay active so you can lower your risk of experiencing lower back pain and may cause it to return more intensely. You, too, may currently be experiencing lower back pain and have discovered that it returns from time to time. This article is here to help those who suffer from lower back pain like you. It can help you rule out the mistakes that most patients make to understand this pain yet ultimately fails to point out its true cause. It also hopes to help you function better as you move forward in life. 1. Relieving momentary pain and instantly going back to normalThis is by far the most common mistake that you can make when you suffer from recurring or chronic back pain. Take note that back pain can often return, and in most cases, more intensely than the previous experience. This is because the way you may have treated the pain was wrong. For instance, if you are a gym rat and go back to deadlifting after relieving back pain, you may be tempted to lift the same weight you are used to. This poor judgment will inevitably lead to more intense lower back pain. Pulling certain back muscles can lead to chronic pain, especially when not treated at the root. Don’t overexert yourself or even consider doing the bare minimum of your routine if your back pain just keeps returning. Consult with your doctor or local chiropractor, especially if self-treatment is not cutting it. 2. Mistaking painful area as the area of injuryThis mistake is related to the previous section because it’s all in the context of misunderstanding pain in the lower back as something easily determinable. You have to take note that your back is not only made of a structure of muscles and bones fit together. There are also nerves directly connected to the spinal cord, and these connections may be where the root cause of where your back pain comes from. Back pain that concerns the nerves is deeper and needs immediate medical attention. This is due to the more severe medical conditions that correlate to this kind of pain. The most common nerve-related condition is called a pinched nerve or a nerve that has been compressed due to intense exercise or a serious injury. Chronic pain requires orthopedic attention or exercise therapy to properly facilitate healing at the root. 3. Resting or reducing movement on the backAs we have learned, lower back pain can be serious, and temporarily relieving the pain doesn’t necessarily mean the issue is cured. This is especially true when you also consider reducing movement, particularly to your lower back. This mistake has some serious drawbacks. It can lead to serious muscle performance in the buttocks and abdomen. This also translates to stiffness in the muscle itself that can prolong the condition. Thus, it is recommended that you rest and still move to relieve your lower back and keep your spine nice and supported. A combination of resting and movement is the most recommended treatment for acute back pain. This means not sitting for a long period of time but actually moving every 10 to 15 minutes. This allows your lower back to build elasticity in the muscle fibers to facilitate a healthy recovery. Remember, understanding back pain also means integrating healthy movement in the process. ConclusionLower back pain can be a more complex issue and requires the correct treatment to address effectively. There are mistakes that patients suffering from lower back pain may encounter, and they can continue to worsen their condition if not methodically treated. Therefore, doing informed self-treatment with a combination of seeking the right medical attention is the more preferred option to avoid these common mistakes. Treat your lower back pain effectively and take the right road to recovery. Are you suffering from low back pain? We are a qualified chiropractor in Charlotte, North Carolina that is ready to serve you. Relieve yourself of your pain by visiting us today!
Tebby Chiropractic and Sports Medicine Clinic The post Understanding Lower Back Pain: Common Mistakes to Avoid appeared first on Tebby Chiropractic and Sports Medicine Clinic. from https://www.tebbyclinic.com/understanding-lower-back-pain-common-mistakes-to-avoid/?utm_source=rss&utm_medium=rss&utm_campaign=understanding-lower-back-pain-common-mistakes-to-avoid Sciatica is a painful condition that starts from the lower back down to the legs. This numbing and tingling situation happens at the sciatic nerve, which is the largest of its kind in the human body. As a result, the pain is more prominent at the legs rather than the back. While it’s not a disease, it has symptoms that bring constant pain on one side of the body. That burning pain can reach the toes, and the condition gets worse when a person sits down. Asking yourself these four questions below will help determine whether the pain is originating from the nerves or the muscles. Am I exposed to regular physical activity?Athletes often experience muscle strain because they extensively use their leg muscles regularly. If you engage in physical activity regularly, you may be experiencing sciatica if you are feeling pain in your legs. On the other hand, athletes who are undergoing the same strain may be dealing with piriformis syndrome. This numbing muscle condition occurs when the muscle at the top of the hip is pressing hard on the sciatic nerve. Do I have leg weakness?Since the sciatic nerve is the largest in your body, it can cause tingling or weakness when pinched at any point from the lower spine to the toes. Having one leg weaker than the other is a guaranteed symptom of sciatica, and you must seek medical help to address the condition. Can I conjure pain when required?Doctors will ask you to reproduce the pain to diagnose whether or not you are experiencing sciatica. They will require you to push hard on your lower back muscles using your thumb. If the pain persists, it means that you are experiencing a muscle problem because sciatic pain is not replicable through pressure. Am I sciatica positive?Doctors will ask you to lie down while your feet are stretched out. If you feel pain down to your toes once the doctor raises your leg 70 degrees, you have sciatica. That procedure stretches the nerve, and you will suffer pain once it’s pinched. Likewise, misalignment on the spine’s top bone shifts the entire spine to keep the head balanced. The tilted spine from the atlas to the lower back can pinch the sciatic nerve as well. If this is the case, realigning the spine involves natural means that do not involve bone cracking. The symptoms rarely return once the spine realignment is complete. Get help from a trusted chiropractorReliable chiropractors can alleviate the symptoms of sciatica. With the help of professionals in Tebby Clinic, they will measure the severity of the pain before recommending treatment via exercise and physical therapy. Aside from pain in the lower back and the legs, they can also treat neck, knee, and elbow pain using advanced technology. Whether you are feeling a sports-related pain or dealing with side effects of an accident, Tebby Clinic will provide the comfort that you seek. Visit the Tebby Clinic website now to schedule an appointment. You can also view their exercise and educational videos to learn more about how to prevent injuries and return to full health quickly. You can also subscribe to their monthly newsletter to get exclusive offers. As always, follow our chiropractic blog for the latest health tips. Our licensed massage therapists are available as a treatment option along with regular chiropractic care. The post 4 Questions to Ask in Diagnosing Sciatica – What to Know appeared first on Tebby Chiropractic and Sports Medicine Clinic. from https://www.tebbyclinic.com/4-questions-to-ask-in-diagnosing-sciatica-what-to-know/?utm_source=rss&utm_medium=rss&utm_campaign=4-questions-to-ask-in-diagnosing-sciatica-what-to-know Should You Use an Inversion Table For Back Pain Relief?Inversion therapy tables are meant to relieve pain and pressure in the spine by tractioning out the vertebrae and discs. Inversion therapy may not be for everyone and its effectiveness in treating back pain is mixed. Before using an inversion table for back pain, see and experienced Charlotte chiropractor who can help guide you and tell you if this type of treatment is right for you. Does an Inversion Table Help Relive Back Pain?Many people who suffer from back reason why you have decided to see a chiropractor. You may have been experiencing back, shoulder, and neck pain can benefit greatly from seeing a chiropractor, to help with their recovery. Depending on the type of injury, circumstances and the causation of the back Massage therapy can also be integrated as a treatment option. Stay active so you can lower your risk of experiencing lower back pain, the chiropractor may suggest inversion therapy as part of your recovery process. Inversion therapy is meant to relieve pressure from a person’s spine, open the vertebrae and increase circulation. Inversion therapy may not be safe for everyone, so it is important to be evaluated by an experienced chiropractor. The Doctors of Tebby Chiropractic and Sports Medicine Clinic will discuss the possible benefits and risks associated with using an inversion table for back pain relief.
How Does Inversion Therapy Work to Relieve Back Pain?The theory behind inversion therapy is, by turning the body upside down or at an angle less than 90 degrees, the patient can unload pressure on the joints, discs, and bones of the lower back. By doing this, it is thought that tractioning out the joints can lead to a decrease in lower back pain. Gravity, over time, causes the bones, joints, and muscles to compress over time. This continued compression can lead to degenerative changes in the lower back, causing lower back back pain as a result. pain. It is thought that by inverting the person, so their feet are above the head, it is possible to reverse the effects of gravity on the body. Inversion therapy should only be done under a doctor’s supervision with a proper diagnosis. Do not begin inversion therapy without consulting with an expert first. Potential Benefits of Inversion TherapyImproved Spinal Health:Manual manipulation of the spine, massage therapy and muscle strengthening techniques are often used to alleviate compression of the spine. Inversion therapy may also stretch the spine in a similar way, to help relieve back spine’s natural curve, you will eventually experience discomfort and back pain over time. The spine is designed to carry your weight without pain. Reduce Chronic Back PainMany people with chronic back pain may use inversion tables as a non-invasive treatment for relief of their symptoms. Inversion tables may be able to alleviate pressure on the weight bearing joints of the spine. This decompressive treatment can potentially help treat various sources of back pain. Potential Risks and Side Effects of Inversion TherapyOne of the most common side effects of inversion tables is an increase in blood pressure. Your heart is not used to pumping blood in the opposite direction while you are upside down. This can increase your blood pressure, decrease your heart rate, and place extra pressure on your eyes and inner ear. For these reasons, inversion tables are recommended to anyone suffering from the following:
Inversion tables and inversion therapy would not be advisable to those taking blood pressure medicine, anti-clotting drugs or women who are pregnant. How to Proceed If you Would Like to Try Inversion TherapyIf you are suffering from back pain and want to try a non-invasive form back pain treatment such as inversion therapy; consult with an experienced chiropractor. Your Charlotte chiropractor will perform a thorough examination, which may include x-rays to determine the root cause of your back pain. If they believe that inversion therapy may be of assistance in relieving your back pain, they will make a recommendation for that therapy. If you decide to chiropractic care is a type of medical care that is focused on the nervous system and the musculoskeletal. It’s a completely natural form of treatment. When you chiropractic care is a type of medical care that is focused on the nervous system and the musculoskeletal. It’s a completely natural form of treatment. When you see a chiropractor for treatment of back pain, mention that you have an interest in inversion therapy, so they can make that a part of their therapy choices for you. We can not stress enough, the need to see a qualified doctor, prior to starting a course of inversion therapy on your own. Without a proper examination and diagnosis, you potentially could turn your back pain into a much larger problem. As noted above, there are risks associated with the use of an inversion table. Without the recommendations of your doctor, you risk the chance of injuring yourself more. At Tebby Chiropractic and Sports Medicine Clinic, there is a never a charge to speak to an experienced chiropractor regarding inversion therapy. If you are experiencing back pain, now is an ideal time to contact a local Charlotte chiropractor. Use the contact form on this page or call 704-541-7111 to schedule your appointment with one of Charlotte, North Carolinas top back pain chiropractors today.
The post If I Have Back Pain, Should I Use an Inversion Table? appeared first on Tebby Chiropractic and Sports Medicine Clinic. from https://www.tebbyclinic.com/if-i-have-back-pain-should-i-use-an-inversion-table/?utm_source=rss&utm_medium=rss&utm_campaign=if-i-have-back-pain-should-i-use-an-inversion-table The shoulder is a complex joint consisting of four joints: the sternoclavicular, acromioclavicular, scapulothoracic and the glenohumeral joint. Interruption in any of these joints or the associated soft tissues of the shoulder muscles, has the potential to cause shoulder pain. Most people have experienced shoulder joint pain at one time or another. Here is a list of 14 potential sources of shoulder pain. Common Causes of Shoulder PainFractured Collar BoneA fractured collar bone can occur because of trauma such as a fall or motorcycle accident. One of the more common causes of a fractured collar bone occur when a motorcyclist is involved in an accident that causes them to be propelled over the handlebars, landing on the asphalt. A fractured or broken collar bone will often require surgery to realign the bone and its respective joints. Dislocated ShoulderA dislocated shoulder is generally the result of trauma and will present when the shoulder is popped out of the shoulder socket. The shoulder will present with a deformity, pain, swelling, bruising and / or numbness. Shoulder dislocation is common in car accident, falls and in sports injuries. Treatment typically includes a sedative and manipulation of the joint to restore proper alignment. A sling to immobilize the joint for several weeks is used to prevent further damage. Exercises are initiated to restore proper mobility and strength. As a rule, the later in life that a dislocation occurs, the less likely it is to re-occur. The converse is also true: the earlier in life the dislocation occurs, the more likely it is to happen again. OsteoarthritisOsteoarthritis is a degenerative joint disease which can develop from an old injury or just plain old, wear and tear. As we mature, the cartilage in the joint wears down, causing limited mobility resulting in pain and swelling. These same symptoms will also be present in rheumatoid arthritis and polymyalgia rheumatica. BursitisBursitis is an inflammation of the bursa sac which contains fluid. The bursa sac helps to cushion the bones forming the shoulder joint. The typical signs and symptoms of bursitis include constant pain that worsens with movement. It typically strikes those people over 50 and those with immune system challenges and diabetes. This is anopther reason why healthy living is great injury prevention. It is common in athletes who perform repetitive motion such as swimmers and basketball players. Typical treatment involves the application of ice and exercise with antiinflammatory medicine. Rotator Cuff InjuryThis is one of the most common potential sources for shoulder pain. As we age, the bicep tendon becomes worn and prone to tearing. The pain from torn rotator cuff tendons is most evident when try raising your arm. Rotator cuff tendinitis can prevent the normal range of motion in the shoulder. Treatment consists of physical therapy, ice, and pain management medications. Depending on the severity of the rotator cuff tears, surgery may be required. Regardless of the treatment, the patient will be required to do rotator cuff exercises. Frozen ShoulderA frozen shoulder (AKA adhesive capsulitis) is the inflammation of the lining of the glenohumeral joint. This problem is most common with women between the ages of 40 and 60 and usually comes on gradually without a direct injury. As time goes on, the range of motion of the joint decreases, “freezing the shoulder joint”. Typically, ice, antiinflammatory drugss, injections, physical therapy with ultrasound and exercise rehab will help to resolve the problem. Surgery as a last resort may be used along with the above-mentioned treatments. Pinched NerveA nerve that is pinched, as it exits the cervical spine, can produce shoulder pain. This happens when the nerve is pinched by either bone (bone spurs) or disc. As a result, the patient will typically have pain, pins and needles or numbness in the shoulder, arm, or hand. Treatment with chiropractic care along with physical therapy modalities and even co-management with steroid injections, provide pain relief. Other causes of Shoulder PainGallbladder, gallstones, and bile duct issues can cause right shoulder pain. These symptoms are referred to as “dermatomal referred pain patterns”. The reason for pain going to the right shoulder blade with gall bladder issues is a result of the phrenic nerve being compressed. Generally, the pain resulting from gall bladder issues, does not increase with movement of the shoulder. FibromyalgiaFibromyalgia is a mysterious aliment which typically attacks women. These attacks can be in various body parts ranging from the top of the shoulder to knees, hips, and upper chest. Fibromyalgia pain is typically seen with fatigue, depression, anxiety, and headaches. Thoracic Outlet Syndrome (TOS)TOS occurs when blood vessels and nerves, exiting the lower cervical spine become compressed between the collar bone and the upper ribs. Symptoms can include numbness in the fingers and pain across the top of the shoulders with neck pain. chiropractors offer nutritional counseling in addition to spinal manipulations. Because the goal of Chiropractic care with manual manipulation and physical therapy modalities are the preferred route of treatment with surgery as a last option. Dangerous Sources of Shoulder PainHeart AttackHeart attack pain, unlike gall bladder pain, is typical for left should pain and pain in the left arm. This left shoulder pain during a heart attack is more common is women. Left shoulder pain and pain in the left arm is a warning sign that deserves immediate medical attention. Chest pain is also an accompanying sign of a heart attack and potential heart failure. Staying healthy with regular checks for heart disease can stop a wide range of symptoms. Pulmonary EmbolismA pulmonary embolism is a blood clot in the lungs. Typically, the patient experiencing a pulmonary embolism will feel pain in the shoulder which gets worse when they lie down. This scenario requires immediate medical advice and intervention. Subarachnoid HemorrhageSubarachnoid hemorrhaging is a serious condition with accompanying visual issues, numbness, confusion, and even painful headaches. This is an issue where there is a hemorrhage (bleeding) between the brain and its protective tissue layer. This requires immediate emergency attention, and should you experience these symptoms, you will need to go directly to the nearest emergency room to prevent brain damage. Lung CancerCancer of the lungs can also refer pain to the shoulder. This type of pain is often overlooked and treated as arthritic degeneration. If you have an accompanying chronic cough, weight loss, fatigue, difficult in breathing or shortness of breath as well as a tendency towards multiple respiratory infections, these may direct the doctor to determine that you do in fact have lung cancer. Should you have pain in the shoulders, contact Tebby Chiropractic and Sports Medicine Clinic for evaluation and treatment. Call 704-541-7111 to schedule your appointment or use the handy appointment request form on the side of the page. The post 14 Common Causes of Shoulder Pain appeared first on Tebby Chiropractic and Sports Medicine Clinic. from https://tebbyclinic.com/14-common-causes-of-shoulder-pain/?utm_source=rss&utm_medium=rss&utm_campaign=14-common-causes-of-shoulder-pain Tennis is a fantastic sport that you can play that maximizes the use of all your body’s muscles and joints. Though you may not be a rockstar on the tennis court like Roger Federer or Serena Williams, you’re still doing the same movements and putting stress on similar body parts. Thankfully, we’ve got chiropractors who can help you when something goes wrong, especially with tennis elbow pain. When you play tennis, you require your body to make large movements with maximum effort, ultimately leading to injuries and strains if you don’t do them correctly. Most injuries are often caused by poor form and not enough dynamic stretching. A common tennis injury that you can sustain is tennis elbow. And if you experience this, you should head to your chiropractor immediately. Before getting any treatment, it pays to know what the sports injury is and what you should. Here’s everything you need to know about tennis elbow: Tennis Elbow
Tennis elbow affects the tendons and muscles in your forearms that extend towards your wrist and fingers, causing inflammation. This type of injury is a repetitive strain that can result in numerous symptoms and could come gradually.
When you continue to play and not address your injury, you may experience the following symptoms:
What worsens tennis elbow pain?Because we use our arms quite often, you don’t necessarily have to play tennis to get tennis elbow. When you do repetitive movements that involve gripping, you can put you at risk of experiencing tennis elbow symptoms. Some activities that worsen your injury are the following:
Tennis elbow and chiropractorsIf you’re experiencing any of these symptoms or feel slight pain when you’re doing the activities mentioned above, you most likely have a tennis elbow. When you feel any discomfort, it’s best to visit your chiropractor immediately.
Once you visit your chiropractor regarding your injuries, they’ll first do a thorough examination so they can properly diagnose you with a tennis elbow. After figuring out the severity of your injury, they will recommend a series of treatments that can relieve you from the pain and discomfort.
You should know that treatment doesn’t end in the clinic, and you should do the following stretches at home to boost your recovery:
Based on your injury’s severity, your sports chiropractor may make the necessary adjustments and modifications in these exercises that will help you recover properly. ConclusionWhen you’re doing any physical activity that requires an excessive range of movements in your arms, such as tennis, you want to make sure that you’re mindful of your motions to avoid any injuries. If you do end up sustaining injuries, you should visit your chiropractor once you feel any pain or discomfort. Getting to the issue early on will decrease the chances of your injury getting worse and ultimately speed up your recovery. Are you experiencing body pains? Visit Tebby Clinic. Here, you’ll find the best chiropractor in Charlotte, NC, that will address your body aches. We offer health insurance, chiropractic care, massage therapy, and other services. Book an appointment today! The post Tennis Elbow Pain: Understanding and How Chiropractors Can Help appeared first on Tebby Chiropractic and Sports Medicine Clinic. from https://tebbyclinic.com/tennis-elbow-pain-what-you-need-to-know-and-how-chiropractors-can-help/?utm_source=rss&utm_medium=rss&utm_campaign=tennis-elbow-pain-what-you-need-to-know-and-how-chiropractors-can-help It has been more than five months since the pandemic started forcing people to work remotely. By the end of June, it was estimated that 42% of the labor force in the United States is now working from home. For the first few months of the outbreak, it seemed like the setup was only temporary, but it seems that work-from-home setups are going to be part of our reality, at least for the foreseeable future, as well as increasing cases of back pain. What many are only beginning to realize is that being stuck at home has severely affected their physical movement. At a conventional office, you are either sitting upright and at (mostly) attention at a desk or at a conference table. While making your work commute to and from work, you are burning calories by biking, taking public transportation, or walking from your parking garage to your office building. So even without realizing it, you are stretching and exercising many muscle groups throughout the day. Almost overnight, people went from being active and energetic to nearly lazy and sluggish. All while the mental load increased. If you are experiencing all sorts of physical pain that you never had before, you could attribute it to the lethargy of working from home. To combat this, you can try to mimic the level of activity you had pre-pandemic by creating a safe and ergonomic space for you to work. If you want some ideas to reduce the likelihood of body aches, muscle and back pains, and increase your physical wellbeing while working from home, here are a few tips:
If you have a wearable device that measures the number of steps you take, it will be very convenient to monitor how much physical movement you are getting in a day. If you don’t, use your smartphone or a downloadable app to track some of your activity, though you may need to carry it around the house with you. Following your steps encourages you to get moving, to walk around, take a short stroll around the block, or exercise to get your heart pumping and muscles moving.
It sounds simple enough, but most people probably aren’t buying desks because they think the situation is temporary. Working from home is going to be around for some time, so you should prepare a dedicated space for yourself to work comfortably for long periods. Place it in an area of your house that receives a lot of natural light. This is to prevent eye strain and to tune your body to the rhythm of the day.
While you can buy a pre-fabricated desk, you should take steps to customize it to your height and stature. The ideal elevation for your screen should be directly at eye level. Instead of looking down at your screen, raise it up so you can look at it horizontally and directly in front of you, with your head and spine in a neutral position. Lifting up your screen to meet your eyes can reduce the strain on your spine. Even tilting your head down by 15 or 20-degrees can make it feel like it weighs more than it actually does.
While working at your desk, your chair’s height should be set at a level where you can place your arms at a 90-degree angle. Find the sweet spot by testing out different heights or examining our position with a camera or mirror. If you are working with a laptop and you need to raise your screen, use a wireless keyboard to maintain the right angle position. This will help to reduce neck pain.
Sitting for long periods of time can strain your tailbone as well as your spine. If you don’t have a cushioned seat for a desk chair, pad your existing one with thick yet firm cushion. It can alleviate pressure on your spine and reduce the likelihood of lower back pain. Stand up every fifteen minutes to stretch your legs and shake your arms for a few minutes, then sit down and resume work. Not every home is conducive to working. Many people don’t have dedicated desks and ergonomic chairs. Some people tend to work while in bed, slouched over their screens or laying face-forward, looking up. In any other circumstance, it might seem like a perfectly comfortable position. However, if you are working eight hours a day crouched over your laptop, you create the perfect environment for your body to feel some severe aches and pains. Working from home doesn’t necessarily mean working from bed. Make a deliberate effort to prepare a workstation for yourself and be mindful of your daily physical activity. Maintaining a good posture and keeping active will help you alleviate stress and reduce your mental fatigue. Are you feeling all sorts of back pain from your work-from-home setup? Visit a chiropractor in Charlotte, NC, who can help relieve your muscle aches and maintain your overall wellness. Call us today to set an appointment! Tebby Chiropractic and Sports Medicine Clinic The post Tips for Avoiding Back and Muscle Pain While Working From Home appeared first on Tebby Chiropractic and Sports Medicine Clinic. from https://tebbyclinic.com/tips-for-avoiding-back-and-muscle-pain-while-working-from-home/?utm_source=rss&utm_medium=rss&utm_campaign=tips-for-avoiding-back-and-muscle-pain-while-working-from-home Joint and muscle pains can make life a living nightmare. It could be back pain that is getting harder and harder to bear. Maybe it is an old sports injury in your leg that has started causing you problems. Whatever it is, chiropractic services could change your life. At Tebby Clinic, you are guaranteed access to the best chiropractor Charlotte NC has to offer. What causes such persistent back or leg pain? How exactly can a chiropractor help? What is a chiropractor?A chiropractor is a medical practitioner who uses manual manipulation techniques on the spine and joints to alleviate musculoskeletal symptoms like pain and altered range of movement. This hands-on approach focuses on mechanical solutions for medical problems. The persistent pain is most often caused by nerves, muscles and joints being pinched, dislodged and otherwise disturbed through injury. If ignored, this injury becomes aggravated to the point of agony. Painkillers and supplements can help but sometimes you just need a little pressure on the right spot to set things right. That is exactly what a chiropractor offers, whether it is resolving acute joint problems or chronic injuries from sports accidents. Spine realignment is one of the most common chiropractic care services offered to clients. This helps sort out most musculoskeletal issues, from neck and shoulder pain to bad posture and limb numbness. Depending on your specific symptoms, a chiropractor can also focus on other specific problem areas, including the hips, knees, feet, elbows, and wrists. At Tebby Clinic, we have some of the gentlest and most experienced chiropractic practitioners in Charlotte, North Carolina, offering a wide range of chiropractic care services. That way, you can rest assured that your nerves, muscles and joints will snap back where they belong, no matter what was troubling you. What we have to offer at our chiropractor Charlotte NC clinicWe understand that every case is different and every injury needs special attention. The aggravated injury has made you tense, antsy and irritable. You just want to fix the problem and carry on but it doesn’t work like that. You need continuous care and attention or the injury will come right back. That is why we have a wide array of specially curated chiropractic care services to suit whatever musculoskeletal needs you may have on a continuous basis. It’s not just resolving the injury but also providing you comfort, relaxation and relief. Here are some of our main services and what you can expect from them. Massage therapyMassage therapy on its own is not a form of chiropractic care. However, it is one of the most effective techniques when it comes to relaxation and comfort. Massage therapy helps to improve blood flow to affected areas, thus promoting healing and relief. It also makes different joints, muscles, and tendons more yielding to mechanical forces employed during typical chiropractic care. Consider coupling massage with a standard chiropractic treatment. Whether it is back pain, arthritis, or even lymph fluid accumulation in limbs, massage therapy is definitely worth considering. If you feel tension in the back or neck, you should definitely try a massage. Exercise rehabChiropractic care is about way more than twisting body parts until a crack is heard. It takes a lot more nuance before your discomfort can dissipate. In some cases, light and steady exercise is the best approach. The exercise rehab service is designed to tackle larger musculoskeletal problems with a slow and steady approach to ensure proper healing in as little time as possible. This set of services is particularly important for sports injuries and accident rehabilitation. However, it is still as beneficial for other medical conditions like arthritis and back pain. DOT examinationsWe also offer Department of Transportation-mandated examinations for commercial drivers. This includes full physical checkups. The best part is that if we do find issues, especially in the musculoskeletal system, we can help you find the solution with one of our many chiropractic care methods. We will also offer any information you need on the examinations and how to best prepare for the actual physical tests and bloodwork. General chiropractic careGeneral chiropractic care means looking at the body to find persistent sources of pain and discomfort. Our team of practitioners can detect and start resolving small problems before they become serious. In some instances, this random examination can literally save life and limb. Wherever you are in Charlotte, North Carolina, come on over and tell us what chronic body pain has been bothering you. We’ll schedule a consultation and take a look. You don’t worry about a thing, simply relax and feel the tension float away. Who is it for?We all constantly bend and twist our bodies in unnatural ways. That’s not a problem if you’re exercising regularly, but if you’re sitting most of the time and then make a sudden move, you risk injury. All it takes is a little bit of chiropractic care to massively improve your quality of life. It could be a massage to get rid of sore muscles or an advanced chiropractic treatment to rehabilitate serious injuries. The key here is to listen to your body until you notice persistent aches or a limited range of movement. Even a non-specific feeling of fatigue can point to a problem. If you feel like you’re wearing a harness that’s gradually shrinking, you should definitely consider chiropractic care. After just one treatment, you’ll immediately notice a wider range of movement with less discomfort. Why us?We take care of our clients to resolve as much of their body discomfort as possible. We believe sitting, standing, crouching and other movements should be easy, effortless and painless. Our secret is in offering the highest quality chiropractic care, using proven techniques and the best technology available to ensure that your body works and feels as you want it to. We also want to ensure that you are comfortable and relaxed during all our chiropractic services. We will help you remove not just the pain but the anticipation of pain until all you feel is tranquility. Book your consultation today Whether you need DOT certification or help dealing with a chronic musculoskeletal issue, Tebby clinic has the gentlest chiropractors in Charlotte NC. Check out more of our website and get in touch if something catches your eye on the best chiropractor charlotte NC has to offer site. When you want to book a consultation appointment, we will have a date convenient for you in no time. That way, you can finally start living life with a full range of movement.
Tebby Chiropractic and Sports Medicine Clinic The post Tebby Clinic: The Best Chiropractor Charlotte NC Has To Offer appeared first on Tebby Chiropractic and Sports Medicine Clinic. from https://tebbyclinic.com/tebby-clinic-the-best-chiropractor-charlotte-nc-has-to-offer/?utm_source=rss&utm_medium=rss&utm_campaign=tebby-clinic-the-best-chiropractor-charlotte-nc-has-to-offer Most people describe middle back pain as a pulling or burning sensation in one place, which is often identified as the location of strain or injury. While starting as an unpleasant feeling, it can quickly become all too painful to bear.
To get the most effective treatment for your middle back pain, however, you must first understand an identify what may be causing it. Going to the doctor is highly recommended, but here are some of the most common causes you need to be aware of: Cause #1 – Poor postureRoutinely sitting for long periods, just hovering over your screen with poor posture can cause your back and neck to change structurally. Due to the sedentary lifestyle, the muscles become weak and deconditioned. From there, the spine loses support, rendering it unable to keep a neutral alignment. When the head and shoulders are continuously hunched forward, more pressure is placed on the entire spine, which includes muscles, ligaments, and soft tissues. A person leaning on one side often—oftentimes while driving or working at a computer—also causes an imbalance that can lead to upper back pain. Cause #2 – OveruseProlonged periods of working in an uncomfortable position, such as spending the day moving furniture around or painting a ceiling, can be detrimental to your upper back. Exerting more work than what your back is used to can cause ligament sprains, muscle strains, and even inflammation. Cause #3 – Improper lifting formClosely related to overuse, lifting heavy objects without proper regard for spine support can place the upper back in undue stress. Lifting or holding a heavy object overhead, especially when on the side, will leave the upper back and shoulder susceptible to injury. This can lead to pain from a pinched nerve. Cause #4 – An accident or collisionAny form of trauma—be it a fall from certain heights, vehicular accidents, or sports contact collisions—can leave the upper back in pain. Injuries on the spinal discs, bones, muscles, nerves, soft tissues, and ligaments are also highly likely. Cause #5 – OsteoporosisUnlike injuries or strains, Osteoporosis is a bone condition. This is difficult to diagnose, as you only learn you’re suffering from it upon a spinal fracture. It can gradually weaken your bones, which makes them delicate. Sufferers find themselves more vulnerable to fractures and less able to support their weight. Your upper back pain may be due to osteoporosis, especially when you’re aging. You’ll also experience a rounded back development, which is a form of poor posture—this leads to even more upper back pain. Cause #6 – ScoliosisLike Osteoporosis, Scoliosis is another bone condition. This one, however, is unique to the spin. It causes an unusual curvature of the spin, making it look like either an “S” or “C’ when viewed from behind. If your spine curves, your upper back is affected. The pain will likely be due to Scoliosis, as the curve affects all your spinal nerves, soft tissues, and muscles. ConclusionMid back pain is always unpleasant to deal with, as it’s a condition that affects not only your state of comfort but also your daily routine. If left untreated, even more pain can ensue. Muscle pain can quickly spread from one area to another, as your bones and muscles put pressure on one another. Upper back pain may also be a sign of underlying conditions such as injuries, Osteoporosis, and Scoliosis—seeking the help of a professional should be done immediately. One form of rehabilitation can be chiropractic treatment, which provides relief for spines. If you’re dealing with upper back pain, Tebby Clinic offers the best chiropractors in Charlotte, NC. Get mid back pain relief—reach out to us today! Tebby Chiropractic and Sports Medicine Clinic The post 6 Most Common Causes of Middle Back Pain appeared first on Tebby Chiropractic and Sports Medicine Clinic. from https://tebbyclinic.com/6-most-common-causes-of-middle-back-pain/?utm_source=rss&utm_medium=rss&utm_campaign=6-most-common-causes-of-middle-back-pain |
ABOUT USChiropractor in Charlotte NC treating patients involved in car accidents for whiplash injuries, neck pain and back pain, billing the responsible party. We accept most major insurance policies. We treat sports injuries, sciatica, and headaches, to name a few. ArchivesNo Archives Categories |